Don’t let old opinions of strength training fool you; it isn’t just for bodybuilders anymore! World Gym has long been known for its strength training and is often remembered by the big muscle-bound man in their logo. However, strength training has become an effective tool for those looking to improve upon their existing weight-loss program or their overall level of physical fitness.
Come let our personal trainers help you get started on a strength training regimen that is right for you. Whether you are young or old, man or woman, we can provide you with the knowledge and equipment you need to get started on a path to self-improvement. We also have the TRX Suspension Training available through our health club here in Oxnard. It’s a portable performance tool that can help improve flexibility, balance, and core stability all by using the user’s own body weight.
Come take advantage of the services and equipment we have to offer. Let us here at World Gym in Oxnard take your workout up a notch by adding strength training to your fitness plan today!